Green Smoothie
Healthy green smoothie with a low 5 mg dose of infused coconut oil. Functional and nutritious.
Recipe Planning Notes
Best for first-time or low-complexity batches with forgiving steps.
A thick, nutritious green smoothie where the herbal flavor is completely masked by banana, spinach, and fruit. At 5 mg, effects are subtle ā mild relaxation and focus enhancement.
Use the calculator handoff below to review portion strength, batch scaling, and prep assumptions before cooking this recipe.
What to Expect
A thick, nutritious green smoothie where the herbal flavor is completely masked by banana, spinach, and fruit. At 5 mg, effects are subtle ā mild relaxation and focus enhancement.
Scale This Recipe
Resize the batch and keep the calculator handoff, shopping list, and summary aligned.
BatchCraft scales the source material with the recipe so your target 5 mg per serving stays stable. If you keep the original 1x source amount and only stretch the tray, per-serving strength changes fast.
Recipe Summary
Kitchen Dosing Reference
Based on 1 total portions in this batch.
Assumes 1 tbsp is about 14.2g of infused fat.
Useful for dosing sauces, toast, and baking add-ins.
Pantry Check
Mark what you already have and copy only the remaining items for this batch size.
Prep Plan
Use this as your quick kitchen brief before heat, timers, and cleanup start competing for attention.
Before You Start
- Clear counter space and label a finished-storage container before you start.
- Measure 14g of Coconut Oil and confirm your target yield.
- Set out a scale, strainer setup, and a written potency label for the final batch.
- Prepare a low, steady heat source and avoid boiling during infusion.
- Line your straining vessel before the hot infusion is ready so you can move quickly.
Time Blocks
- Prep window: 5 min
- Infusion / extraction window: N/A
- Total active project time: 5 min
- Before starting, read the full method once and confirm storage space is ready.
Batch Snapshot
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Ingredients
- 14g (1 tbsp) infused coconut oil
- 1 ripe banana
- 1 large handful spinach
- 120ml almond milk or juice
- 60g frozen mango or berries
- 1 tbsp honey or agave (optional)
How to Make It
- 1Add all ingredients to a blender.
- 2Blend on high for 60 seconds until smooth.
- 3Pour and drink immediately.
Pro Tips
- ā Frozen fruit gives a thicker, creamier texture without needing ice.
- ā The banana is key for masking any herbal flavor ā don't skip it.
- ā Add protein powder or nut butter for a more filling meal replacement.
Serving Ideas
Drink immediately after blending for best texture. Makes one large glass or two small ones (split the dose accordingly).
Substitutions
No Double boiler? Use Slow cooker on low
Set to low/warm for 2-4 hours, stir occasionally
No Double boiler? Use Mason jar in simmering water
Finger-tight lid, simmer for 2-3 hours
No Cheesecloth? Use French press
Pour infusion into French press and plunge to strain
No Cheesecloth? Use Fine mesh strainer + coffee filter
Slower but effective
Switch coconut_oil to mct_oil
Flavor: More neutral and less coconut-forward.
Potency handling: Dose handling is similar, but liquid MCT is easier to portion precisely.
Texture: Thinner and better for droppers, capsules, and drinks than for gummies or baking.
Use when you want a pourable oil rather than a semi-solid carrier.
Shelf Life
Based on Coconut Oil carrier
Shopping List
- 14g (1 tbsp) infused coconut oil
- 1 ripe banana
- 1 large handful spinach
- +2 more
- 1 tbsp honey or agave (optional)
Load this scaled batch into the wizard with pre-filled values
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