Cannabis Oil Recipe
Prep: 10 min · Infuse: 2–3 hrs · Makes: 1 cup infused oil
Cannabis-infused oil is the most versatile cannabis preparation — use it in any recipe that calls for oil, fill capsules, or take it directly. Works with coconut oil, MCT oil, or olive oil.
Calculate Your Oil Potency
Select Oil as your recipe type, enter flower weight and THC% — get exact mg per teaspoon.
Open Calculator →Which Oil to Choose
| Oil | Best For | Flavor | Absorption | Solid at Room Temp |
|---|---|---|---|---|
| MCT Oil | Edibles, capsules, tinctures | Neutral | Highest | No |
| Coconut Oil | Baking, capsules, topicals | Mild coconut | High | Yes (below 76°F) |
| Olive Oil | Savory cooking, dressings | Olive | Good | No |
| Avocado Oil | High-heat cooking | Mild | Good | No |
Ingredients
- 7–10g decarboxylated cannabis flower (or 3–5g concentrate)
- 1 cup (240g) coconut oil, MCT oil, or olive oil
- 1 tbsp sunflower lecithin (optional — improves absorption)
- Water (for double boiler method)
Instructions
- 1.Decarb: Bake ground cannabis at 240°F for 40 min. Cool completely.
- 2.Double boiler: Simmer water in a saucepan. Place heatproof bowl on top.
- 3.Infuse: Combine cannabis + oil + optional lecithin. Hold 160–180°F for 2–3 hrs, stirring every 30 min.
- 4.Strain: Pour through cheesecloth-lined strainer, pressing firmly.
- 5.Store: Cool then store in sealed glass jar. Refrigerate for up to 6 months.
FAQ
Which oil is best for cannabis infusion — coconut, MCT, or olive oil?
MCT oil has the highest absorption rate because its medium-chain fatty acids bind THC efficiently and digest quickly. Coconut oil is almost as good and solid at room temperature (great for capsules and cooking). Olive oil works but has a stronger flavor and slightly lower infusion efficiency. For edibles, coconut or MCT oil. For cooking or salad dressings, olive oil.
How long should I infuse cannabis oil?
Minimum 1 hour at 160–180°F, but 2–3 hours extracts significantly more THC. Beyond 4 hours the improvement is minimal and you risk degrading cannabinoids. A slow cooker on "low" for 4–6 hours works well for hands-off infusion.
What does lecithin do in cannabis oil?
Sunflower or soy lecithin is an emulsifier that helps THC bind to both fat and water molecules. This improves bioavailability — meaning more THC is absorbed per serving. Add 1 tablespoon per cup of oil during infusion for noticeably stronger, more consistent effects.
How many mg of THC are in cannabis coconut oil per teaspoon?
With 7g of 20% THC flower per 1 cup (240g) of coconut oil and standard infusion efficiency (~63%), you get roughly 775 mg total THC. One teaspoon (4.5g) contains approximately 14.5 mg THC. Use the BatchCraft calculator for your exact numbers.